Organic Spirulina

1 review for Organic Spirulina

1. 

   January 10, 2019

   The Basics of Autoimmunity[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_link_target="_self" column_shadow="none" column_border_radius="none" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][vc_column_text]The body’s immune system is incredibly complex. It is a network of cells, tissues, and organs which protects us from germs, pathogens and other undesirables. When the system is working properly it is great and protects us from disease. However when the perfect storm of events are in place, the immune system can get confused. It will misidentify normal tissue and turn on itself attacking its own body tissue, which is considered an autoimmune disease. There is upwards of 80 different types of autoimmune diseases including multiple sclerosis, type 1 diabetes, celiac disease, Hashimoto’s thyroiditis, Sjogren’s syndrome, rheumatoid arthritis, fibromyalgia, among many others. While it’s unclear the exact cause of autoimmune diseases, there is much research being done to understand the mechanisms.
   
   Dr. Alessio Fasano is a leading researcher from Harvard University who has discovered much of what we now know about celiac disease. According to his work there are three underlying conditions that must be present for every autoimmune disease. To develop an autoimmune disease a person must have the genetic predisposition, they must have intestinal permeability (also known as leaky gut), and they must have an environmental trigger.
   

   Genetics

   
   Having the genes for autoimmunity doesn’t necessarily mean a disease process will occur. The difference is in how the genes express themselves. We have the ability to affect our gene expression, turning them “on” or “off” in the same way we think of a light switch. This is controlled by environmental triggers (discussed below).
   
   There are two major genetic factors that can impact the development of autoimmune disease. The first is the expression of the HLA (human leukocyte antigen) gene. Variations, or SNPs, of this gene is found to be expressed in a variety of autoimmune diseases. In fact, this distinct gene expressions can dysregulate the immune system and surface as a predisposition for autoimmunity.
   
   The second is how effectively your body detoxifies at the cellular level, also known as methylation. An MTHFR genetic mutation can alter the body’s ability to detoxify, requiring certain methylated forms of some nutrients – folate, vitamin B₁₂, methionine, betaine, and choline – and in much higher levels.
   

   Intestinal Permeability

   
   It’s estimated that about 70% of the immune system is found in the gut, thus it makes sense that it plays a role in autoimmunity. The gastrointestinal tract is lined with a protective layer of cells, which is only one cell layer thick. These cells are networked together by something called the tight junctions. This connection determines what can be allowed into the body by way of the blood stream. When these connections are broken, unwanted particles – such as undigested food proteins or pathogens – can get into the blood stream. This is what is considered intestinal permeability, or leaky gut. These undesirable particles trigger the immune system to attack and remove them before they cause harm.
   

   Environmental Triggers

   
   There are a wide variety of triggers from the environment, and at least one must be present in the development of autoimmunity. These triggers include gastrointestinal infections which come from parasites like Giardia, bacteria such as H. pylori, viruses such as Epstein Barre virus, or a candida fungal infection. Toxins can also come from smoking (both primary and second-hand smoke), household chemicals, silicone from breast implants, aluminum from deodorants or cookware, pesticides found in our foods, and food sensitivities. It may be impossible to completely alleviate or determine the trigger for disease, yet autoimmunity must have a triggering factor.
   

   The Mechanism of Autoimmunity

   
   When this triad of genes, intestinal permeability, and triggers are in place, the immune system becomes exacerbated and self-attack can happen. There are two mechanisms that are suspected to lead to self destruction – attack by innocent bystander effect and molecular mimicry.
   
   Attack by innocent bystander effect happens when a body tissue is innocently attacked as the body is fighting a particular antigen. Consider this to be like a wild fraternity party where the fraternity brothers get so wild and crazy they will sabbotage anything that comes in their way.
   
   Molecular mimicry is a little different. This describes the similarities of amino acid sequences between the pathogen and the body tissue. Due to the resemblance of the amino acid sequence, the immune system attacks the body rather than attacking just the antigen.
   

   Living with Autoimmunity

   
   Once autoimmunity occurs, the immediate treatment is to calm the immune system. This can be done various ways often including medications, manging stress, and removing the toxic load that the body must deal with. In addition, healing the gastrointestinal tract, feeding the body the proper nutrients, and removing common foods that are known to cause immune inflammation (such as gluten) are well within your control to start feeling back to normal again. Depending on the body part that is being attacked will depend on what other treatment options are available.
   
   All in all, autoimmune diseases are very serious and can lead to the body’s self destruction. However they are often manageable and with some work, persistence, and patience keeping the immune system “in check” is largely possible.
   
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2. 

   August 3, 2018

   Gut Brain Connection: How Probiotic Supplementation Can Impact Mental HealthDo you cry while watching “This Is Us”? Have you ever felt nervous before an important presentation? Feeling situationally sad or nervous is a normal part of the human experience. However, mental health-related illnesses like depression and anxiety do not fade away when the situation is over or resolved, like normal emotional reactions. In fact, these illnesses often control a person’s thoughts, perceptions, emotions, and behaviors in a chronic, persistent, and overwhelming way.
   
   Mental health disorders are exceptionally pervasive in the United States. Anxiety disorders are the most common mental illness in the U.S., affecting 18% of the population or over 40 million adults in the United States. It is also common for someone with an anxiety disorder to suffer from depression. Approximately 16 million adults in the US, or 6.7% of the population, have had at least one major depressive episode in a given year.
   
   It was once thought that the brain and the gut were two organs working separately from one another, but new science is emerging showing just the opposite. In actuality, the communication system between the gut and the brain is so strong that they are considered the two most closely connected organs in the body. The gut, often referred to as “the second brain”, is comprised of millions of neurons known as the enteric nervous system. Some scientists theorize that this second brain evolved before the central nervous system (brain and spinal cord), making the gut the earliest functioning brain in the body.
   
   There appears to be a symbiotic relationship between the gut and brain meaning that changes in gut microbes can affect behavior and behavior changes can affect gut microbes. This is called the gut-brain connection, a communication pathway that takes place between microbes in the gastrointestinal tract and the neurotransmitters in the brain. The bacteria in the gut are responsible for producing serotonin, GABA (Gamma-aminobutyric acid), and dopamine which all head directly to the brain, playing an important role in mental health. Serotonin regulates mood, GABA calms the nervous system, and dopamine regulates reward-motivated behavior. Recent research has begun to focus on the role gut microbes play in the prevention or management of mental health disorders.
   
   In conjunction with psychological therapy, pharmaceutical intervention remains the “go to” treatment option for people suffering from depression and/or anxiety. While certain medications can be effective for some people, they remain ineffective for others. Furthermore, these medications can also have unpleasant side effects including increased appetite, weight gain, nausea, and fatigue.
   
   Probiotics, or healthy bacteria, may help improve the mental well-being of people not responding well to medications, with few side effects. In addition to reducing stomach discomfort, enhancing the immune system, and diminishing oxidative damage, probiotics have the capacity to restore and balance the gut flora, reducing the symptoms of anxiety and depression. Recent studies show that probiotic supplementation in patients with mild to moderate depression significantly improved their mood. Another large meta-analysis of ten studies showed similar results, finding that probiotics were associated with a significant reduction in depressive symptoms. For people suffering from anxiety, emerging research has indicated that probiotics significantly decreased anxiety compared to the control group.
   
   As we discover more about the brain-gut connection and how gut microbes impact our mental health, the use of probiotic supplementation is a promising avenue to explore for the many people suffering from mental illness.
   
    

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3. 

   August 3, 2018

   Coconut Oil and Weight LossThe health benefits of coconut oil have become a hotly debated subject. The American Heart Association came out with a warning against its use, but many nutrition professionals were in disbelief considering the research available that indicate several health benefits. So is coconut oil a healthy oil that can have protective effects against degenerative brain diseases, complications of diabetes, and cardiovascular illness, or does it pose a risk to health due to its saturated fat content? And what role can coconut oil have in weight loss and reducing fat mass in adults? Let’ look at what the actual research has to say:
   
   Compared to other saturated fat sources, coconut oil contains higher concentrations of medium-chain triglycerides (MCTs). Research has shown that MCTs can help promote weight loss by speeding up metabolism. In a meta-analysis published in the Journal of the Academy of Nutrition and Dietetics in 2015, MCTs were shown to significantly decrease body weight, waist circumference, and body fat when compared to other types of fats. These results have implications for foods containing high concentrations of MCTs, like coconut oil, may help promote weight loss.
   
   Another study published in Nutricion Hospitalaria in 2015 examined the role of coconut oil in improving cholesterol levels and other body measurements (including body mass, waist circumference, and BMI) in adults with coronary heart disease. Adults who received daily supplementation of 13ml of extra virgin coconut oil (approximately 2.5 teaspoons of oil) for 90 days were found to have decreased waist circumferences and increased HDL (good) cholesterol compared to a control group. This study suggests that coconut oil may actually be beneficial for heart health, not harmful, even though it is high in saturated fat.
   
   In 2009, the journal Lipids published a study about the effects of coconut oil compared to soybean oil on women aged 20-40 years with abdominal obesity. Women were asked to take daily supplements containing 30ml (approximately 2 tablespoons) of coconut oil over 12 weeks, in addition to following a low-calorie diet and walking for 50 minutes per day. While both the soybean oil and coconut oil groups had lower BMIs at the end of the trial, only women who had the coconut oil supplements had a reduction in waist circumference. Coconut oil may help reduce abdominal fat, which is generally seen as more harmful to health.
   
   Some critics skeptical of use of coconut oil for weight loss state that much of the existing research is on isolated MCTs instead of pure coconut oil and cannot be generalized. As coconut oil becomes more common in daily use, it is likely that more studies will be conducted to clarify the risks and benefits of coconut oil in the diet. Concerning weight loss, coconut oil appears to be effective for reducing waist circumference and central obesity, known risk factors of chronic illness.
   
   You can add coconut oil to your diet in a few ways, consider using a tablespoon or two daily while cooking your food, just watch your portion as it is high in calories. Or an even more effective way is to use a supplement like our Extra Virgin Organic Coconut Oil softgels. These are already portion controlled so you don’t have to be concerned about the calories. The addition of a bit of coconut oil to your diet seems to be beneficial to help you on your weight loss journey.

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4. 

   July 17, 2018

   Spirulina: An Overview of Nature’s Superfood Algae“Superfood” is a term used to describe certain foods that offer a potent megadose of nutrients. They are rich in a concentrated assortment of vitamins and minerals not found together in most other single food sources, making them unique nutritional powerhouses. By incorporating a few superfoods into your normal routine, you can experience some great short and long term health benefits.
   
   One such superfood is spirulina, which has been referred to as “the most nutritious food on the planet” as well as nature’s richest source of protein, containing more protein per gram than meat. Our organic spirulina tablets were created to provide you with a convenient way to reap the immune-boosting and anti-inflammatory effects this superfood offers.
   

   What is spirulina?

   
   Spirulina is a cluster of non-toxic Arthrospira species cyanobacteria, or blue-green microalgae, that grows in water that is rich in minerals. It is most abundant in the lakes of Mexico, Africa, and South America, and often grows near volcanoes. Spirulina has been used by humans throughout history, with documented use as a food source by the Aztecs in the 16th century. Today, it is a popular dietary supplement for both humans and animals.
   

   What makes spirulina a superfood?

   
   Spirulina offers a robust dose of nutrition, containing some amount of nearly every nutrient we need. More specifically, it provides 4 grams of protein, 11% of the daily value for iron, and 21% of the daily value for copper per one tablespoon. It also contains several important B vitamins, an optimal ratio of omega 3 and omega 6 fatty acids, and is a source of complete protein, containing every essential amino acid. It doesn’t get much more super than that.
   

   What health benefits does spirulina offer?

   
   The relationship between spirulina use and health has been studied with promising results. Below are some of the areas in which spirulina has demonstrated the most benefit.
   

   
   
   1. Inflammation
   
   

   
   Inflammation in the body is a major contributor to the development of chronic disease. The main active component of spirulina is phycocyanin, which both gives its blue-green hue and is responsible for its high antioxidant and anti-inflammatory activity.
   

   
   
   2. Cholesterol
   
   

   
   Having high cholesterol and triglycerides is a risk factor for stroke and heart disease. Some studies have shown a relationship between spirulina consumption and lower LDL, total cholesterol, and triglyceride levels.
   

   
   
   3. Cancer
   
   

   
   Spirulina may help prevent mutations in DNA which can lead to cancer growth. Some research has also observed the possibility of spirulina having anti-tumor effects.
   

   
   
   4. Allergic rhinitis
   
   

   
   Also known as hay fever or seasonal allergies, allergic rhinitis impacts more than 3 million people every year. There are plenty of medications on the market to help manage symptoms, but studies have shown that spirulina can improve nasal discharge, sneezing, and congestion.
   

   
   
   5. Blood sugar
   
   

   
   Spirulina has been used therapeutically in research to lower and stabilize blood glucose levels of individuals with type 2 diabetes, both during a state of fasting and after eating a meal.
   

   
   
   6. Blood pressure
   
   

   
   Daily spirulina use has been associated with a reduction in high blood pressure, a contributing factor in the development of heart disease or stroke.
   

   How much spirulina should I take?

   
   The typical dosage is around 2,000-3,000mg per day. Depending on the product, this is approximately 1 teaspoon of powder or 4-6 tablets, usually divided into multiple servings. You can typically find spirulina in powder form, as flakes, or in a chewable tablet. It is also an ingredient in various health bars, beverages, and natural snack foods.
   
   Superfoods can positively impact on your health in a huge way, and spirulina is one of the longest used and simplest options available. Our organic spirulina tablets are an excellent addition to your healthy lifestyle to help you feel great and reduce the risk for chronic disease.
   
    

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5. 

   May 10, 2018

   All You Need To Know About Stress B-Complex

   All You Need To Know About Stress B-Complex

   
   We live in an incredibly stressful world. Between traffic, work, demands at home, and current events, life can sometimes feel totally out of control. It’s easy to become burdened by of all this stress. Chronic, uncontrolled stress is incredibly harmful to your health and well-being, maybe even more than a poor diet or a sedentary lifestyle. Stress does need to be managed so it doesn’t take over your life. There are many things you can do to reduce the effect of stress on your health, such as meditation, changing your mindset, exercise, taking a stress b-complex, and self-care - check out some of our favorites here!
   
   Nutrition can help also, in two different ways. First, chronic stress depletes our bodies of critical nutrients, promoting inflammation, causing damage from free radicals and increasing risk of chronic disease. Also, certain vitamins, minerals, antioxidants, and herbs can actually help our bodies physically manage stress better and are necessary to help with relaxation and maintaining a sense of calm. Our Stress B-complex supplement was developed to tackle stress in both ways. It includes the most important B-vitamins involved in stress management, as well as the minerals calcium and magnesium known for their role in relaxation. It also has an herbal blend with powerful herbs shown to help you feel calmer right away. These ingredients have been carefully selected for their ability to help support you in times of stress, counteract inflammation and oxidative damage, and help replenish the body of critical nutrients.
   

   What is B-Complex?

   
   First, we started with the most well-known stress vitamins, B-complex. The phrase B-complex may sound like a combination or group of vitamins that work together. But, this is not exactly true. B-complex is actually eight individual water-soluble vitamins that each play a different role in the body and are particularly beneficial for stress management. These vitamins are found widely in food, especially meat, cereals, and green vegetables, but are used up and depleted during times of extreme stress. Here is a brief breakdown of each and their role in the body and how they help manage stress:
   
   Vitamin B1 (Thiamin)
   

   
   
   • Helps the body make energy from carbohydrates.
   
   
   • Needed for a properly functioning brain and nervous system.
   
   

   
   Vitamin B2 (Riboflavin)
   

   
   
   • Helps activate other B-vitamins and use food for energy.
   
   
   • Important for the health of the nervous system and eyes.
   
   

   
   Vitamin B3 (Niacin)
   

   
   
   • Needed for the production of hormones, including those that manage stress.
   
   
   • Helps with digestive function and DNA repair.
   
   
   • Is needed to help the body use other B-vitamins properly.
   
   

   
   Vitamin B5 (Pantothenic acid)
   

   
   
   • Plays a role in the production of stress hormones and the function of the adrenal glands.
   
   
   • Breaks down fat and carbohydrates for energy.
   
   

   
   Vitamin B6 (Pyridoxine)
   

   
   
   • Needed to store protein and carbohydrates from food.
   
   
   • Required for over 100 chemical reactions including regulating mood and the body’s internal clock.
   
   
   • Helps boost the immune system and maintain brain health.
   
   

   
   Biotin
   

   
   
   • Helps the body use fats, proteins, and carbohydrates for energy
   
   
   • Needed for bone and hair growth.
   
   

   
   Folic acid
   

   
   
   • Helps the body maintain healthy DNA, which can be damaged during times of stress.
   
   
   • Prevents certain birth defects.
   
   

   
   Vitamin B12 (Cobalamin)
   

   
   
   • Helps maintain a healthy nervous system.
   
   
   • Required for new red blood cells.
   
   

   
   As you can see these are important vitamins for the body, with their most critical role being that they help us use food for energy. But, they also have a lot of other functions, including helping the body manage stress.
   

   What Does B-Complex Do for Stress?

   
   As you have seen B-vitamins play several roles in the body, but without them, we would not be able to manage stress at all. A deficiency in any of these vitamins can cause severe physical stress. For example, a thiamine deficiency can cause brain damage, increase oxidative stress, and trigger inflammation. A deficiency in folate increases reactive oxygen species in the brain, leading to poor brain function, and inability to manage stress properly. Many B-vitamins are also precursors to neurotransmitters involved in mood regulation and stress management, such as serotonin. This important role in helping to manage stress is why we included all eight of these special vitamins in our Stress B-complex Stress Support supplement, helping you feel calmer right away.
   

   Minerals: Calcium and Magnesium

   
   Calcium and magnesium are two important minerals that help muscles relax. Most adults are not consuming enough of either, with adult men being the most deficient, which is why we knew we needed to include it in our supplement.
   
   Calcium is an important mineral that keeps bones strong and helps reduce anxiety and irritability. It is necessary for proper muscle function, helping with relaxation. Additionally, during times of stress, our bodies excrete calcium as it is used up in the stress response. Therefore, it is important to get enough calcium during that time, to help replace what has been lost.
   
   Magnesium has frequently been referred to as the “relaxation mineral”. Without magnesium, our muscles would remain tense and never be able to relax. Serotonin, which helps balance our mood, requires magnesium for production, so a deficiency can result in depression and unbalanced emotions.
   

   Herbal and Antioxidant Blend

   
   Lastly, our stress support supplement contains a blend of herbs and nutrients that have been found to help reduce stress right away: PABA, Hops, Chamomile, Valerian Root, and Passion Flower. A deficiency in PABA, an antioxidant found in folic acid, can result in depression and irritability. Hops, Chamomile, Valerian Root, and Passion Flower have all been used for centuries to help reduce anxiety and to promote relaxation and to improve sleep. Our particular blend was designed to manage anxiety and help with immediate relaxation, reducing the overall impact of stress on your health and life.
   

   How Much B-complex Should I Take?

   
   The recommended dosage for our Stress B-complex is three tablets once a day with a meal. It is recommended to start with this dosage for a few days, preferably at night, and see how you feel. The B-vitamins in the product are water-soluble; therefore the risk of toxicity is low. High doses of magnesium can cause diarrhea, but the dose in this supplement alone is not enough to do that. Be sure you check other supplements you are taking for their magnesium content so you don’t overdo it. If you feel overly sleepy because of the herbal blend, then it’s ok to back off and take two tablets instead of three.
   
   Our Stress B-complex is a great addition to other healthy lifestyle choices to help you cope and manage this stressful life in a more relaxed and effective way.

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6. 

   May 1, 2018

   D-Mannose: A Natural Treatment for UTIsUrinary tract infections (UTIs) are uncomfortable infections of the urinary system- the kidneys, bladder, or urethra- that can cause irritation and burning during urination. If left untreated, UTIs can spread to the kidneys and lead to serious consequences. These infections are usually caused by the bacteria E.Coli, but other types of bacteria can infect the urinary tract as well. UTIs are most common among women, although they can occur in anyone, because of the combination of physiology and hormonal shifts women experience throughout their lives. It is estimated 50% of women will have at least one UTI during their lifetime. UTIs are usually treated with antibiotics, but there might be a more natural solution. D-mannose is a simple sugar that has been shown in several studies to be a natural treatment for UTIs, almost as effective as antibiotics without as many side effects.
   

   What is D-mannose?

   
   D-mannose is a naturally occurring sugar found in many fruits, specifically peaches, oranges, and berries. It is one of the reasons why cranberries are regularly recommended as a way to prevent UTIs, they are high in this particular sugar. When extracted from food it is a white crystal like powder, very similar to sugar. It can be easily dissolved in liquids and consumed that way.
   
   Once ingested, D-mannose acts slightly differently from other sugars in that it isn’t absorbed very quickly and is not readily stored. Therefore, it is more likely than other sugars to enter the bloodstream unchanged and eventually make its way to the urinary tract, where it can help treat and prevent UTIs. Since it is metabolized slightly differently than other sugars it is safe for people with diabetes. Also, since it is basically just sugar, it can be safely used to treat children and the elderly, there is no risk of toxicity.
   
   Additionally, there are many health benefits of D-mannose for women. As previously mentioned UTIs occur most commonly in women. Many women struggle with recurrent UTIs, especially because of certain types of birth control, sexual intercourse, or hormonal changes. Menopause tends to increase the risk of UTIs because of the changes in bacterial balance and hormonal profile that occurs during this time. D-mannose is a great supplement for women’s urinary health and can be a natural treatment for UTIs.
   

   UTI treatment without antibiotics

   
   UTIs can be at best uncomfortable but can become dangerous if left untreated. Since they are so common, doctors are generally quick to treat them with antibiotics, which unfortunately can cause side effects such as diarrhea, yeast infections, and nausea, not to mention killing off many beneficial bacteria in the process. If you have a UTI, these side effects may leave you looking for an alternative treatment to try first, instead of automatically going the antibiotic route. As always, it is best to talk to your doctor before trying any treatments since untreated UTIs can be quite serious and lead to permanent kidney damage.
   
   D-mannose has proven effective for recurrent UTIs in several studies. A 2013 study published in the World Journal of Urology compared the use of antibiotics and D-mannose in 308 women with a history of recurrent UTI. The participants of the study were divided into three groups, the first received 2g of D-mannose for 6 months, the second a common antibiotic used to treat UTIs, and the third did not receive any treatment. In the group that received the D-mannose only 14% continued to have recurrent UTIs, whereas 20% continued in the antibiotic group, and 62% in the placebo group. Those in the D-mannose group also reported significantly fewer side effects than those on antibiotics. The researchers determined that based on these results the D-mannose was equally as effective as the antibiotics.
   
   If you have decided you want to try a natural treatment for UTIs first, D-mannose may be a good home remedy for UTI. D-mannose works by preventing E. coli from sticking to the wall of the bladder and urinary tract by using the bacteria’s desire for sugar against them. The type of E. coli that most commonly causes UTIs has tiny hairs all along its cell walls. These hairs are designed to pick up any molecule of mannose they run across. When the little hairs are holding onto a D-mannose molecule, they cannot also hold on to the walls of the urinary tract. Basically, D-mannose in the urine distracts the E.coli with a shiny object, one the bacteria want to grab onto, preventing them from latching on to the area causing an infection, and then they are washed away with the flow of urine.
   

   Home Remedies for UTI Treatment and Prevention w/ D-Mannose

   
   Before starting a natural treatment for UTIs with D-mannose, be sure to tell your doctor you are going to try it as an alternative, so they can help monitor your progress and be able to determine if you need more aggressive treatment. If you have decided you want to take D-mannose to treat a UTI the general recommended dosage for an adult is 1 teaspoon dissolved in water or a capsule containing at least 500-600mg. It can be taken every 2-3 hours for an active infection. This should be continued for at least 48-72 hours after symptoms are gone. Relief should occur quickly. If symptoms do not improve within 24 hours, it may be a UTI caused by bacteria other than E.coli and may need a different type of treatment.
   
   D-mannose isn’t just used for treating active infections, it can also be used for prevention. Many women tend to have recurrent infections, especially during menopause, and D-mannose can help with prevention. Start with 600 mg once a day and increase if needed. If you frequently have what is referred to as “honeymoon cystitis” or UTIs after intercourse, try 600 mg about an hour before sex and 600 mg immediately after.
   

   Prevention and Natural Treatment for UTIs

   
   Other things you can do as home remedies for UTIs and can be used in conjunction with D-mannose treatment include:
   
   - Drinking plenty of water, at least 64 ounces in a day
   
   - Drink cranberry juice (unsweetened if possible). It contains two different substances, including D-mannose, that help fight UTIs.
   
   - Take vitamin C to help acidify the urine, making it inhospitable for bacteria.
   
   - Practice good hygiene, such as front to back wiping and cleansing after intercourse.
   
   - Urinate immediately after intercourse.
   
   - Don’t resist the urge to urinate as it can lead to bacterial build-up.
   
   UTIs can be quite uncomfortable during active infection, so of course, you are motivated to try a fast-acting treatment or prevention altogether. D-mannose is a great prevention and natural treatment for UTIs without the harsh side effects of antibiotic treatments.

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7. 

   August 29, 2017

   Three Herbs That Improve Digestive HealthThose who go to the doctor for digestive problems are often at a loss for words when they are told to take over-the-counter stomach medications. These antacids and other stomach-coating liquids do little to help control the pain and discomfort that this condition causes. They also contain aluminum, a toxic metal unnecessary for human health. Luckily, there are numerous natural supplements for digestion that can help control the symptoms without harming the body.
   
   Bromelain
   
   The stem from the pineapple plant contains a unique enzyme called “bromelain,” which is often added to natural antioxidant and digestion supplements. It help break down food to be easily absorbed. Some people try to obtain the benefits of bromelain by increasing their consumption of pineapples, since the fruit also has some of the enzyme. However, it takes a significant amount of pineapples to be able to get enough of it into the body, so it is easier to take a digestive enzyme product that already contains bromelain.
   
   Papain
   
   The papaya is considered to be a super-fruit for a good reason. It is rich in vitamins, minerals, and antioxidants that most other fruits have only in small amounts. Men who are concerned about their reproductive organs might also take it in natural prostate supplements to prevent prostate cancer. Papaya is high in natural sugars, so people with Diabetes and others trying to watch their sugar intake should use caution when deciding how much of this fruit to consume. The main enzyme in papaya that helps with digestive health is called “papain.” Like pineapples, it is often added to meat-tenderizers because it helps quickly soften the tissue. When combined with the pineapple plant enzyme, it creates some of the best supplements for detox.
   
   Pectin
   
   One of the main reasons that people have problems with digestive health is a lack of fiber. This is usually because the average diet is filled with processed food, which has very little nutritional quality. Therefore, it is important that those who have digestive issues get plenty of all natural supplements that contain pectin. This substance comes from the thick, nutritious skin of all types of apples. It is often sold in powder form as a natural thickening agent for making jams and jellies. Pectin helps draw water into the digestive tract and to make the stool firmer. It also increases the efficiency of the digestive system, so people who take it feel fuller for longer.

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8. 

   August 24, 2017

   Fighting a Cold Naturally: Natural Remedies and TeasThe common cold has eluded extinction because of the way it adapts and changes from year to year. This constant adaption means that those who get this type of viral infection can't build up a resistance against it. Usually, the body is able to start forming antibodies against anything that attacks it as soon as it recognizes a problem. However, viruses adapt and become resistant. Therefore, all of the antibiotics that people get from the doctor whenever they get a cold are actually useless. Antibiotics only fight bacterial infections, not  viral infections. With that being said, the best way to start feeling better fast is by using natural supplements and teas. Read on for a list of some of the best natural supplements to try from Nature's Wellness Market.
   
   Milk Thistle Extract
   
   This herbal remedy is most commonly known for its ability to cleanse and repair the liver for inflammation. What some people might not realize is that it is one of the best natural health supplements to help bolster the immune system. When toxins build up, the liver can’t work as effectively, making it difficult to cleanse bacteria and viruses from the blood. Milk Thistle works by detoxifying the body.  The best way to take milk thistle extract for the common cold is in a large dose as soon as the symptoms begin. Most people will feel better within a day or two after taking it.
   
   Garlic
   
   The pungent smell of fresh garlic can be a bit deterring, but it is an incredibly effective antiviral, antibacterial, and antimicrobial agent for heart health. The best way to use it is raw, but it is also sold in supplement form for those who can't tolerate its taste. Some people also find that it is helpful to place one or two drops of garlic juice mixed with a bit of olive oil into their ears when they have a cold as this alleviates sinus pressure.
   
   Ginger Tea
   
   Ginger tea comes from the large roots of the ginger plant. They are sliced into thin pieces and completely dried before being ground up. Some people also make this tea from fresh ginger that is grated into a cup of hot water. It has a pleasant taste that is soothing to the stomach, hence why it is commonly used to ease nausea. However, ginger is also one of the best natural antioxidant supplements to boost the immune system. For the most benefits, drink this tea in the morning to increase brain function, energy, and focus.
   
   Elderberry Tea
   
   The dark purple berries of the elderberry tree are incredibly helpful in alleviating a cold quickly. They increase the immune system's response when used with other natural antioxidant supplements. Since they have a pleasant taste, they can be consumed either raw or dried in a cup of hot water with no sweetener. Drink two to three cups of elderberry tea a day with other health supplements until the symptoms of the cold disappear.

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9. 

   July 27, 2017

   How Bilberry Improves EyesightOur eyes are more than the windows to our souls, they are vital to everything we do from the time we wake up until the time we go to sleep. With that being said, our eyes are under constant assault from environmental pollutants, free radicals, and all the hours we spend on viewing computer screens, iPads, and iPhones. The results of our daily living conditions can manifest into eye fatigue, weakening eyesight, and poor night vision. Rather than continuing to buy eyeglasses or contacts with ever changing lenses, there are all natural health supplements that can help to maintain normal eyesight and improve your eyesight.
   
   The Basics of Bilberries
   
   For centuries, bilberry is one of those health supplements that has proven itself to be beneficial for eye care. Historically, Europeans have used both the berries and the leaves of the bilberry plant as a treatment for a variety of health care problems such as poor circulation, varicose veins, and eye care wellness. In addition to being a tasty plant that is frequently used in jellies, jams, and tea, the bilberry is a beneficial natural medicinal plant. Bilberries are primarily grown in Europe, America, and Asia. Here in America, it is not unusual that bilberries are often called blueberries because of their similar size and deep blue color.
   
   Healing your Body
   
   What makes the bilberry so powerful is the plant pigments that naturally possess antioxidant properties. These properties are what contribute to eye care health, support normal blood glucose levels, and internally defend against free radicals that contribute to cataracts. As an aid against inflammation, a bilberry supplement serves to reduce the eye pressure that contributes to glaucoma, and its antioxidant properties support better circulation to the eye retinas. Bilberries are able to raise the levels of pigments in the retinas while increasing the amount of oxygen and blood delivered to the eyes. This means that due to an improved capillary network, a person’s eye health benefits from the opening of blood vessels so that there is reduced blood pressure on the eyes. As an excellent source of Vitamin C, the Bilberry is also considered to be an immune boosting agent.
   
   Not Just for the Eyes
   
   The American Herbal Products Association has labeled the bilberry as a safely consumable Class-A herb, Latin name Vaccinium Myrtillus. The bilberry is also considered a valuable adaptogen. Adaptogens are herbs made from select plants that are then used as natural therapy supplements, both in teas and capsules, to help the body regulate physical and emotional stress, to help with chronic and degenerative illnesses, and to support healthy aging.
   
   In addition to the bilberry’s reputation for helping with a number of eye ailments and disorders, this nutritional fruit has shown itself as a valuable aid for the urinary tract, the respiratory system, and the control of blood sugar levels in individuals with diabetes. This is very important for people with diabetic retinopathy. So, the bottom line is that while people are taking bilberry supplements to improve their eyesight, they are also gaining additional benefits in other major internal systems.

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10. 

    July 20, 2017

    How Many Supplements Should I Take a Day?There are a lot of different all natural health supplements out on the market, and they all do different things, so it can get to be confusing for a person who doesn't understand which ones they need and how much of them that they should take. This can be dangerous because some supplements can be toxic if they are taken too often. Other more gentle supplements won't be effective if someone doesn't get enough of them, such as the green tea extract sold by Nature's Wellness Market. To help make things a little less confusing, here are a few basic guidelines to follow:
    
    Consider Your Body Size
    
    A man or a woman who has a smaller than average frame should take the dosage that is listed for a child instead of the one for an adult. That is because it is calculated for someone with less body weight. Those who are taller and heavier than average may need to take more than the dosage that is listed.
    
    Determine if the Supplement is for Maintenance or Therapeutic Purposes
    
    The way that a supplement is being used determines whether someone needs more or less of it. Maintenance supplements are vitamins and minerals that a person needs to ensure they don't become vitamin deficient. They are usually taken in lower doses because they are needed every day. Therapeutic supplements are only taken for a short time. So most people need a higher dose of them.
    
    Think About Your Tolerance to Supplements
    
    Some people can handle larger doses, and others can't. That is because each person has a unique body chemistry. So if someone knows that they tend to be more sensitive to what they put into their body, they might want to start out with a lower dose than what the label of a supplement recommends.
    
    Ask if the Supplement is Fat or Water Soluble
    
    Supplements vary in the way that they are absorbed into the body. Some have to be taken in smaller doses because they can accumulate in the fat of the body over time. Others that are water soluble pass through with the urine if a person takes too much of them. These have to be taken in higher doses to ensure that a person gets enough of them at a time.
    
    Determine the Risk of Toxicity
    
    More caution is needed when a person takes a supplement that can be damaging to the liver or other organs or when taken in combination with medications. So the dosage should be kept limited to the smallest amount possible. For example, a supplement that contains kava kava or comfrey can be damaging to the liver with long-term use. These two herbs have wonderful healing properties, but neither of them should be used at a full-strength dosage for more than a week.

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11. 

    June 22, 2017

    Natural Remedies for a Better Night's SleepMost people need at least eight hours of sleep at night, but getting that amount isn't easy for those who struggle with sleepless nights. For one reason or another, some people toss and turn for hours before they can finally drift off to sleep, which is why sleep-aids have become so popular. Most of the ones that are sold over-the-counter are considered to be addictive because once someone starts using them, it gets harder for them to fall asleep on their own. Prescription sleep-aids are even more dangerous because of all the side effects that come with them. Luckily, there are organic ways to help get a better night's sleep that are far safer. Read on for a list of several all natural health supplements that work just as well as sleep-aids, but without the dangerous side effects.
    
    Kava Kava
    
    The strongest herbal supplement for sleep is kava kava. It comes from a root that grows in the western Pacific. Sometimes, natives make it into a tea to drink in replacement of alcoholic beverages when they can't relax. It acts like a sedative to reduce anxiety, which helps turn off worrying thoughts long enough for a person to fall asleep.
    
    Passion Flower
    
    Missionaries named this fragrant flower “Passion” because if one looks closely at the center of it, it looks like Jesus of Nazareth on the cross. Passion flower tastes very sweet, so it is often added to fruit punches as a natural flavoring. But it can also be drank alone to relax the body at night. This remedy can be easily used in combination with other supplements without any harmful interactions occurring, which is why it is found in the natural supplements for sleep sold by many retailers.  
    
    German Chamomile
    
    Some people are surprised to hear that there is more than one kind of chamomile. German chamomile grows a little taller than other varieties, but it still has the same flowers that are needed for natural medicine. Unlike other herbs, German chamomile is safe enough for children to use. They can be dried to make into a tea for restless nights when sleep doesn't come easily.
    
    Lavender
    
    The fragrant flowers of the lavender plant have been used in different types of aromatherapy for thousands of years. However, they are also delicious and edible. When consumed, lavender is flavorful and calming to the body.
    
    Melatonin
    
    The body naturally produces melatonin to regulate the biorhythms that affect energy levels. However, sometimes people don't produce enough of it, and this can make it hard for them to fall asleep. When it is taken in a supplement form, it causes drowsiness in less than 30 minutes or so, which is why it is such an effective natural sleep-aid.
    
    There are many health issues that can be attributed to a lack of sleep, such as hyperthyroidism and anxiety. Those who have been struggling to fall asleep for more than a week should head to the doctor for a check-up. And remember, never take any of these supplements if you intend to operate heavy machinery or drive. They are meant to be used only before a person goes to bed for the evening.

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12. 

    June 19, 2017

    What You Need to Know Before You Buy SupplementsMost natural health supplements are much safer than chemical-based prescription drugs, but that doesn't mean that they should be used carelessly. There are precautions that have to be taken to ensure that those who use them don't have any dangerous interactions or an exacerbation of their health conditions. So to help, here is a list of things that all of our customers should know before they purchase any health supplements.
    
    You Shouldn't Hide Your Supplements
    
    Since some doctors scoff at the use of natural medications to improve health, patients often stay quiet about the ones that they want to buy. This is dangerous because a medical emergency could arise, and the doctor won't know what is causing it. For example, people who secretly take St. J