Cinnamon has been treasured for centuries as a fragrant spice with a variety of health benefits. It has been not only used to flavor food, but has also been prized…
Stress, either real or perceived, is the biggest threat to our health and well-being. A rapid heart rate, a racing mind, and tense muscles are all natural and normal responses…
Millions of people in America suffer from depression and anxiety that is severe enough to require medication. However, the pharmaceuticals that doctors prescribe to treat these disorders have numerous dangerous…
There is a big move towards natural healing methods in America. Whether it be vitamins or herbal remedies, most people keep some kind of all natural health supplements in their…
Small amounts of inflammation work as a defense mechanism to heal the body. However, when the inflammation doesn't stop, it can begin to damage healthy tissue because the body thinks…