Our eyes are more than the windows to our souls, they are vital to everything we do from the time we wake up until the time we go to sleep. With that being said, our eyes are under constant assault from environmental pollutants, free radicals, and all the hours we spend on viewing computer screens, iPads, and iPhones. The results of our daily living conditions can manifest into eye fatigue, weakening eyesight, and poor night vision. Rather than continuing to buy eyeglasses or contacts with ever changing lenses, there are all natural health supplements that can help to maintain normal eyesight and improve your eyesight.
The Basics of Bilberries
For centuries, bilberry is one of those health supplements that has proven itself to be beneficial for eye care. Historically, Europeans have used both the berries and the leaves of the bilberry plant as a treatment for a variety of health care problems such as poor circulation, varicose veins, and eye care wellness. In addition to being a tasty plant that is frequently used in jellies, jams, and tea, the bilberry is a beneficial natural medicinal plant. Bilberries are primarily grown in Europe, America, and Asia. Here in America, it is not unusual that bilberries are often called blueberries because of their similar size and deep blue color.
Healing your Body
What makes the bilberry so powerful is the plant pigments that naturally possess antioxidant properties. These properties are what contribute to eye care health, support normal blood glucose levels, and internally defend against free radicals that contribute to cataracts. As an aid against inflammation, a bilberry supplement serves to reduce the eye pressure that contributes to glaucoma, and its antioxidant properties support better circulation to the eye retinas. Bilberries are able to raise the levels of pigments in the retinas while increasing the amount of oxygen and blood delivered to the eyes. This means that due to an improved capillary network, a person’s eye health benefits from the opening of blood vessels so that there is reduced blood pressure on the eyes. As an excellent source of Vitamin C, the Bilberry is also considered to be an immune boosting agent.
Not Just for the Eyes
The American Herbal Products Association has labeled the bilberry as a safely consumable Class-A herb, Latin name Vaccinium Myrtillus. The bilberry is also considered a valuable adaptogen. Adaptogens are herbs made from select plants that are then used as natural therapy supplements, both in teas and capsules, to help the body regulate physical and emotional stress, to help with chronic and degenerative illnesses, and to support healthy aging.
In addition to the bilberry’s reputation for helping with a number of eye ailments and disorders, this nutritional fruit has shown itself as a valuable aid for the urinary tract, the respiratory system, and the control of blood sugar levels in individuals with diabetes. This is very important for people with diabetic retinopathy. So, the bottom line is that while people are taking bilberry supplements to improve their eyesight, they are also gaining additional benefits in other major internal systems.