It is so important to stay healthy throughout all phases of a woman’s reproductive life. Certain all-natural health supplements go a long way toward aiding women’s reproductive health. However, many of these highly-important herbal supplements are required in far greater amounts than what is consumed through the modern diet. Thankfully, many are available in easy-to-take pill form to help ensure that women are getting everything they need on a daily basis.
Although this list is far from comprehensive, here are some of the best all natural health supplements to invest in for improved female reproductive health.
Folate
Folate has long been touted as a defense against neural tube defects, such as spina bifida, when consumed during pregnancy. But, what many women fail to realize is that neural tube defects typically start to develop before it is even possible to detect enough measurable HCG in the body to pass a pregnancy test. This is why it is so important for all women of childbearing age to take a folate supplement.
Additionally, new evidence supports that a lack of folate in men may also contribute to certain birth defects, passed on through the sperm.
Milk Thistle
Milk Thistle is a supplement well known for improving and balancing hormonal function. Milk Thistle is a great liver detox, known to flush out troublesome excess hormones. Additionally, it is believed to increase breastmilk production and reduce postpartum depression.
Evening Primrose Oil
Evening primrose oil is most often discussed as a cervical softener for use in encouraging labor in late-term pregnancy. However, evening primrose oil has lifetime benefits for women. It helps to decrease the negative effects of PMS and menopause. It can also help to decrease the side effects of PCOS, which often causes infertility in women.
Biotin
Biotin is part of the vitamin B complex, a set of vitamins that play a huge role in female reproduction. Having a healthy amount of vitamin B helps to balance mood, ovulation, and overall health. Vitamin b deficiency has been linked to everything from depression to anemia.
Omega 3 Fatty Acids
EPA Omega 3 fatty acids are massively deficient in the American diet. Though necessary for good eyesight, positive mood, and cognitive function these nutrients are not naturally developed in the human body and thereby supplementation is necessary. Taking omega 3 fatty acids helps to develop good health in females, as well as any offspring they may produce. These incredibly necessary nutrients may also play a part in preventing preterm labor.
Taking certain supplements throughout your life helps to stabilize and improve female health while positively supporting women through all phases of reproductive health.
