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Consuming enough antioxidants is the secret to long-term health and longevity. Antioxidants are potent substances that fight the damaging effects of compounds known as free radicals.
Free radicals are unstable molecules, known to be notoriously damaging, that are formed during digestion, exercise, and whenever you are exposed to pollution or environmental toxins. These molecules cause damage at a cellular level, which speeds up aging, and can lead to the development of several chronic diseases. In order to decrease the problems caused by free radicals, the body needs a team of powerful soldiers to seek them out and fight against them. These soldiers are antioxidants.
Antioxidants are found in fruits and vegetables. A plant-based diet is usually considered a high antioxidant diet. You probably know you should be eating your fruits and veggies, at least 5 servings a day, but many of us struggle to meet that goal regularly. The average intake for most people is fewer than two a day. We know your body still needs those antioxidants, so let us help you increase your intake a little bit with all natural antioxidant supplements to give your body the free radical army it needs to stay healthy and thrive.
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